Cumin comes from the seeds of the Cuminum cyminum plant and is known for its earthy, nutty, and slightly spicy taste. It adds warmth to dishes like chili, tamales, and Indian curries, enhancing their flavor. This spice is also valued for its potential health benefits, including supporting digestion, managing blood sugar levels, and providing antioxidants. Additionally, cumin is a natural source of iron, contributing to overall well-being.